ANR Magnesium Capsules and Tablets

The Daily Value (DV) for magnesium is 400 mg.

1 Magnesium Tablet	Amt /Serving	% Daily Value
Magnesium (elemental) Vitamin C	250 mg 69 mg	62% 115%
Other ingredients: Stearic acid, magnesium stearate, hydroxypropyl cellulose
1 Magnesium Capsule	Amt /Serving	% Daily Value
Magnesium (elemental) Vitamin C	200 mg 55 mg	50% 91%
Other ingredients: Stearic acid, magnesium stearate, hydroxypropyl cellulose, gelatin capsule. ANR nutritional supplements are produced without milk, eggs, salt, sugar, yeast, gluten, or artificial flavors, colors and preservatives.

Is the ANR magnesium capsule or magnesium tablet better?

This is really a matter of personal preference. Some people find swallowing capsules easier. But since we can compact more magnesium and amino acids in a single tablet, the ANR Magnesium tablet is 50 milligrams stronger than an ANR Magnesium capsule.

Does magnesium come in the TransMins 2 product line?

No. Our TransMins 2 products are tablets bound in fiber to aid digestion. Due to magnesium's "laxative" qualities, individuals do not need fiber to aid magnesium's digestion.

Does magnesium help with PMS symptoms?

Taking magnesium may address your Premenstrual Syndrome (PMS) symptoms, but the evidence is not conclusive. Researchers in Italy have concluded that magnesium supplementation could represent an effective treatment of premenstrual symptoms, including mood changes. However, Dalhousie University (Nova Scotia) College of Pharmacy researchers reviewed evidence from numerous randomized controlled trials to determine the efficacy of herbs, vitamins and minerals in reducing severity of PMS symptoms. They found that only calcium had good quality evidence to support its use in PMS.

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Low Magnesium Associated with Sudden Cardiac Death Risk

Sudden cardiac death (SCD) accounts for half of all cardiovascular disease deaths in the U.S.  Risk factors include hypertension, diabetes, smoking, family history of myocardial infarction, and obesity.  However, most SCDs occur in those with no prior history of cardiovascular disease.
Many studies have concluded that magnesium levels are inversely associated with blood pressure, hypertension, metabolic syndrome, atherosclerosis and cardiovascular disease. Two recent studies independently concluded that low levels of magnesium are associated with higher SCD risk.

Researchers published their findings in the American Heart Journal (September 2010). After a baseline evaluation of 14,232 individuals 45 to 64 years old conducted in 1987-1989, researchers followed up and observed 264 SCD cases 12 years later. They found that individuals in the highest quartile of serum magnesium were at significantly lower risk of SCD.

Similarly, researchers reported in the American Journal of Clinical Nutrition (February 2011) their analysis of the Nurses’ Health Study for 88,375 women who were free of disease in 1980. Information on magnesium intake, other nutrients, and lifestyle factors was updated every 2–4 years. In this analysis, higher plasma concentrations and dietary magnesium intakes were associated with lower risks of SCD.

These studies suggest that higher magnesium levels have the potential to be protective against SCD. Researchers recommend further studies into effectiveness of magnesium supplementation or other interventions to lower the risk of SCD.

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Treating Symptoms of Magnesium Deficiency

Most cases of magnesium deficiency in the U.S. result from diseases that reduce magnesium absorption or increase its excretion (i.e., diuretics). Individuals who abuse alcohol, who are critically ill, or who suffer from malabsorption due to gastrointestinal disorders are most likely to be magnesium-deficient.

Use magnesium for constipation as a laxative, or for indigestion as an antacid. Magnesium may be effective for PMS, osteoporosis (a magnesium deficiency reduces calcium utilization), preventing type 2 diabetes, angina, metabolic syndrome, high cholesterol, hypertension, and other risk factors of cardiovascular disease.

Use Magnesium Supplements with Caution

There are moderate interactions with some antibiotics, bisphosponates, medications for high blood pressure, muscle relaxants and water pills. As always, discuss magnesium supplementation with your physician.

 

 

 

 

According to the USDA national food survey (2007-2008), most Americans do not get the recommended amounts of magnesium. The Recommended Dietary Allowances (RDA) are the average daily dietary intake levels sufficient to meet the nutrient requirements of nearly all (97-98 percent) healthy individuals in a group.

Ages	Males	Females	Pregnancy
9-13 years	240 mg	240 mg
14-18 years	410 mg	360 mg	400 mg
19-30 years	400 mg	310 mg	350 mg
31-50 years	420 mg	320 mg	360 mg
51-70 years	420 mg	320 mg
>70 years	420 mg	320 mg

 

 

 

Source: Dietary Reference Intakes: Recommended Dietary Allowances and Adequate Intakes, Food and Nutrition Board, Institute of Medicine, National Academies

Food Sources of Magnesium

Magnesium is widely distributed in both plant and animal products, but plants are by far the richer sources. The best sources of magnesium are legumes, nuts, grains, and vegetables, such as spinach or bean sprouts.

Dairy			Grains
Milk 1 cup	30 mg		Wild rice 1/2 cup	119 mg
Chedder cheese 1 oz	8 mg		Fortified bfast cereal 1 cup	85 mg
American cheese 1 oz	6 mg		Bran Buds 1 cup	240 mg
Protein			Vegetables
Peanuts 1/4 cup	247 mg		Bean sprouts 1/2 cup	98 mg
Tofu 1/2 cup	130 mg		Spinach, cooked 1/2 cup	48 mg
Split peas, cooked 1/2 cup	134 mg